Effective Tips for Daily Skin Care

Now that you have spent some time improving the health of your skin and giving it the tools it needs to rebuild itself, you can work on establishing the best possible maintenance routine.

Remember that habits are made in three to four weeks.  Start with what you know you can follow for those three weeks.

If that means just working on establishing your skin maintenance routine for a month, then your hair routine, that’s fine.  Just don’t forget your foundational routine improving your nutrition, hydration and rest!

FACIAL SKIN MAINTENANCE

Cleansing 

All makeup should be removed before bed each evening.  There are a countless number of products for cleaning your skin, with different formulas for each skin type.  Unless you use heavy makeup, it’s easiest to pick a cleanser that also removes makeup.




Another option is to just use makeup remover or oil on eye makeup, as foundations and blushers usually come off easily with most regular cleansers.  Either way, clean your facial skin every evening before bed, and again in the morning. how to get rid of scars on face

If you’ve cleaned your face properly in the evening, morning skin will just require a light washing to remove sebum and sweat and prepare your face for your makeup.

If using a water-based cleanser, wet your face with lukewarm water.  If using an oil-based cleanser, apply directly to dry skin.

Using your fingers or a soft cloth, gently apply cleanser in small circles over your face, working from your nose to your hairline.  Don’t forget to apply cleanser to your neck, using soft swipes upward towards the jaw line.  Be careful not to pull or stretch the skin when cleansing.

Rinse thoroughly with lukewarm water.  If you are planning to take a shower or bath, apply your cleanser before getting into the shower/tub to give it a few minutes to work on your skin.

Toning

Toning restores the skin’s natural pH and provides a protective acid mantle that makes the skin stronger.  It helps remove any cleanser residue and reduces the size of pores.

Depending on your skin type, toners will range from gentle acidic formulations to highly antiseptic formulas.

Soak a cosmetic pad liberally with your toner and gently wipe your face from your nose outward and over the forehead.  Don’t forget your neck.  You can use cotton balls, but cotton cosmetic pads are easier.

You should avoid the delicate skin around your eyes unless using a very gentle toning formula that contains absolutely no alcohol or peroxide and only then to remove oil and dirt from the eyebrows.

Protecting

Your skin should be protected from harmful UV rays daily.  “Protecting” is a two-step process.  The first part of the process is providing your skin with antioxidants and ingredients that will help it protect itself by maintaining natural protective enzymes.  The second part is providing it with sunscreen protection.

If you are going to use a vitamin/nutrient antioxidant solution or serum, you can soak a cotton ball with your solution and apply to face, patting your “problem areas” first, then gently wiping over the rest of your face.

Apply to neck in upward motion.  If using a commercial antioxidant serum, follow manufacturer’s directions.

Moisturizing

As women get older, their natural sebum production slows.  Skin needs inner and outer hydration to maintain is strength, flexibility and integrity.   Moisturizers also reduce the risk of mechanical damage to the skin, by reducing friction and reducing the chance the skin will be stretched or torn by contact.

You can protect and moisturize in one step, but use an all-inclusive skin lotion that provides vitamins C, E, and A, and oils to moisturize and a sun block.  You can also provide your own antioxidant protection by applying solutions of nutrient vitamins/herbs to your skin, then using a moisturizing sunscreen.

We’ll show you more about which ones to chose and how to apply them in later chapters.

Apply moisturizer lightly to face in outward motions.  Apply to neck in upward motions.  Be careful not to pull or stretch your skin.  For daytime, if your moisturizer does not already contain sun protection, apply a grease-free sunscreen to your face, throat, as well as all body skin exposed to the sun.

Exfoliate

As your skin grows and repairs itself, the outer layer of dead cells slough off.  To expedite this process and get to the fresher, newer cells below, it’s recommended that you exfoliate your skin at least once a week.

There are basically two ways of doing this, mechanically and chemically.  For mechanical exfoliation, you can use a good skin scrub, a microdermabrasion cream or a loufah pad.  Chemically, you can use one of the common acidic exfoliating preparations, glycolic acid peels, lactic acid peels, alpha-hydroxy, etc.




Some skin cleansers come with this step built right inside the formula.  Your skin type will determine how often you should exfoliate and which method you should use.  Irritated skin, like that with acne, eczema or rosacea will not appreciate the heavy scrubbing of mechanical exfoliants, and even a chemical formula may be too irritating for more than occasional use. how to get rid of acne scars fast

Older skin that is highly sun-damaged may require either or both methods, perhaps more often, to remove the layers of damaged skin and help stimulate the production of healthy collagen structures in the deeper layers of the skin.  Again, we’ll show you how to determine how often and which method of exfoliation will work best for you.

Whatever formula you plan to use, exfoliants should be applied similar to cleansers.  If you are using a chemical peel, avoid “scrubbing” your skin, let the chemicals do the work.  If using a scrub, apply VERY light pressure, and work in tiny circles.  Again, be careful not to pull or stretch the skin.

Most exfoliants will require some time to “work”.  Applying exfoliants right before showering is a good idea, because you can rinse them off under the shower, which helps in removing any residue.

Masks

Facial masks serve several purposes, the most important one being the deep cleaning of pores.  Masks are also made for super-hydration, the increase of circulation and for sheer enjoyment.  Which kind you use and how often will be determined by your skin type and your results using the P-Method.

Generally, it is a good idea to use a deep cleansing clay-based mask at least once a week.  Various cosmetic clays are used in these masks because they “pull” and absorb impurities, dirt and dried sebum out of your pores, allowing sebum to flow naturally and smoothly, brightening the appearance of the skin, helping to prevent acne infections, and improving the texture of your skin.  Several types of clay masks are available for every skin moisture type.

Apply the mask gently and allow it to dry.  Most clay masks will require 10-15 minutes to absorb all the impurities and wastes from your pores.  Rinse the mask off gently with fingertips – don’t pull.  Again, it’s a good idea to apply these before getting into the shower.

After exfoliating or using a mask, tone, protect and moisturize your skin.

Example Routines

MORNING:

• Cleanse:  Use a gentle cleanser to remove any sweat or sebum from your skin.
• Tone:  Use the proper toner for your skin type. Using toner will help your makeup go on smoother.
• Moisturize:  Use a non-oily moisturizer if wearing makeup.  The combination of an oily moisturizer and foundation can make a made up face look cakey and greasy within a few hours – even on dry aged skin.  If you don’t wear makeup, you can use an oilier moisturizer.
• Protect:  Absolutely necessary – use a sunblock of at least 15 SPF daily (unless you work the graveyard shift).  Even the darkest skin should be protected from the harmful rays of the sun.  Sun protection can also be found in some commercial foundation formulas. If you use a moisturizer or foundation with a built-in sunblock of at least 15 SPF, you do not need to add a separate sunblock, though you should reapply these throughout the day.  

EVENING:

• Cleanse:  Cleanse your skin thoroughly before bed at night.   Remove all makeup and use a cleanser that is right for your skin type. 
• Tone:  Use a toner to remove cleanser reside and restore pH balance.
• Protect:  Add any anti-oxidant serum to your skin and allow to soak in (may be combined with your moisturizer.
• Moisturizer:  Add any special eye cream plus skin moisturizers gently to your skin.

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A Beautiful Complexion Is More Than Skin Deep

When you see someone with beautiful skin, that person radiates good health and vitality. Usually, that kind of radiance requires more than just slathering on any old facial product.




A healthy lifestyle and great skin-care habits produce glowing, youthful-looking skin. So what you put in your body is equally as important as what you put on it. how to get rid of scars on legs

Here are some tips for naturally gorgeous skin.

* Maintain a balanced diet. Consuming too much refined food, such as sugar, can drain the body of essential vitamins and minerals. This, in turn, encourages wrinkles and premature aging. Eat foods that are rich in vitamins and essential fatty acids, such as fruits, vegetables and fish. Also, drink at least eight glasses of water a day.

A Beautiful Complexion Is More Than Skin Deep

* Exercise. Working out brings more oxygen to your skin cells, leaving you with skin that's nourished and more firm. Exercise also helps reduce stress. Studies show that too much stress can potentially aggravate skin conditions, such as acne and hives.

* Find natural skin care products. The most revolutionary skin-care products today merge nature with science. For example, the new Nature's Gate Organics Advanced Skin Care line takes the best that Mother Nature has to offer and combines those ingredients with formulations that are scientifically proven to benefit the skin.

Nature's Gate Organics' Oh What a Night, a cream that hydrates skin overnight using walnut seed extract and European beech tree buds, shields against early visible signs of aging. Have a Vine Day, a day cream that contains chardonnay grape seed extract, helps tired-looking skin look visibly lifted and smoother. And Forget Your Lines, a wrinkle diffuser serum that works like natural Botox, helps to de-stress skin.

* Protect your skin from harsh rays. Exposure to the sun can cause premature aging and skin discoloration, increasing your risk of skin cancer. Apply sunscreen daily and wear a brimmed hat whenever possible.

Read More >> howtogetniceskin.com

Natural Beauty From Natural Ingredients

In the past, women relied on natural beauty treatments from the ingredients found in their kitchen or gardens. Products created from natural ingredients available at home have essential vitamins, minerals, nutrients and healing properties that work with your body to heal and protect the skin naturally without any cosmetic cover ups.

Natural Beauty From Natural Ingredients

The basic rule for home made beauty care -

– Keep the recipe simple. Avoid ingredients that you have unpleasant side effects on your skin.

– Sterilize and dry all the equipments and containers.

– Make small batches of the product that you would use each day.

– If you smell any thing rotten or bad, throw out the concoction.

– Do a patch test before trying out any home made beauty recipes to avoid nasty side effects.

– Hygiene and cleanliness is all important.

– Create natural home facial mask at home, keeping in mind your skin type.

Natural Home Facial for Oily Skin – Despite its disadvantages, oil skin is boon in the long run as wrinkles, lines, etc take time to show up than they would on the dry skin making you look younger than your peers. Though one still has to take proper care for oily skin with the right skin care products.

– Peppermint facial – Peppermint dissolves excess oil and gives cool refreshing sensation to the skin. It cleans the pores and kills bacteria that cause acne. Use pure peppermint essential oil. Mix 1 tbsp milk, 1 drop of peppermint oil, 3 tsp distilled water, 2-3 tbsp kaolin to make a soft smooth paste. Apply the peppermint mask on your face. Relax and let the mask harden. After the mask is completely tightened, gently peel and rub off the mask.



Natural Home Facial for Normal Skin – Having a normal skin does not mean that you should avoid taking care for it. Cleanse tone and moisturize your skin daily so your skin will stay healthy for years to come and make you look younger than your peers.

– Peppermint and Lavender oil facial mask – To relieve your self from tensions and headache, peppermint and lavender duo come handy. The natural facial mask relaxes the facial muscles. Mix 1 tsp jojoba or any carrier oil in a bowl with 1 drop of peppermint and lavender essential oils.

Add 3 tsp distilled water, 2-3 tbsp kaolin to a smooth spreadable paste. Apply the face mask. Relax and wait for the mask to dry. Peel off solid pieces of hardened mask and use plenty of water to cleanse your face from the rest of the mask.

Natural Home Facial for Dry Skin – The honey and banana combo makes a good facial for dry skin. Honey leaves the skin hydrated with its hydrating properties and bananas with hordes of vitamins, calcium and other essential nutrients keep the skin smooth and soft. How To Get Rid Of Freckles

The bananas should not be overripe. Mash 1 small banana. Add 1 tsp of honey to it and mix well. Apply this on your face and leave it on for 10 -15 minutes. Wash off with lots of water afterwards.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.

Adult Acne Nothing To Be Embarrassed About

Adult Acne is not something to feel embarrassed about. Though the general notion is that acne and pimple outbreaks are for prepubertal and teenaged populations, adult acne is not unusual.



A majority of adults, who were lucky to be ‘acne free’ during their teenage years and who saw the desperation of their peers trying to combat acne, feel mortified when they find that just when they assumed they were free of acne for ever, they have become afflicted by adult acne. how to get nice skin

Most of the adults are confused and embarrassed. They wonder, isn’t acne an adolescent problem? But the truth remains that adult acne is more widespread than imagined. Statistics show that in the United States alone, nearly 40% of all acne cure products are purchased and used by adult acne sufferers.

What is the reason behind adult acne? Well. It is not one but many. However, the most universally attributed cause, that of bad personal hygiene, is a myth. Nearly all acne cases even adult acne, are a direct consequence of blocked pores on the skin or hormonal imbalances. Faulty closing of facial hair ducts or infection of the oil glands are a probable cause of adult acne. how to get rid of acne scars

Adult Acne Nothing To Be Embarrassed About

The good news is that acne can be cured to a greater or lesser degree. The bad news is that most adults, in their zeal to overcome the embarrassment of an adult acne outbreak, try the first remedy they can lay their hands on from their neighborhood drugstore. Little do they think that this could do more harm than good to their acne problem.



The remedies found over the counter cater to acne problems of the majority of the younger populations. These medications and remedies might not have the potency or the capacity to deal with adult acne because the reasons of which may vary to a great degree. how to get perfect skin

Adult acne demands tougher remedies despite the fact that adult acne is no different from regular acne. So what should be the first step to cure adult acne? A good idea is to consult the dermatologist to determine the underlying cause of what caused adult acne. The next step after the diagnosis is done is to use simple prescription drugs to eradicate the acne problem forever.

However, there is one important piece of advice. All adult acne sufferers need not be embarrassed about their problem. Like I stated above, adult acne is commoner than imagined. So which option do you feel is better? How To Get Rid Of Freckles

To make that one visit to the dermatologist to do away with your acne problem or to spend a fortune at the local pharmacist in trying to find the elixir for acne in addition to the fear and worry that comes with it? Think about it. The choice is yours.

Read More: getting married beauty preparations you need to make

Youthful And Vibrant Skin

Youthful And Vibrant Skin

Billions are spent each year on cosmetic products that promise to delete wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and youthful looking is to stay out of the sun.



Sunlight is a major cause of wrinkles, dryness, and age spots. Your skin does change with age. For instance, you sweat less which leads to increased dryness. Aging skin becomes thinner and loses fat, so it looks less plump and smooth. how to get nice armpit skin

Underlying structures, veins and bones in particular, become more prominent. Your skin can also take longer to recover when injured.

These changes can be drastically delayed by staying out of the sun. Although nothing can totally undo sun damage, the skin sometimes can restore itself. So, it’s never too late to protect yourself from the harmful results of the sun. How To Get Rid Of Freckles

5 Ways to Slow the Aging Process:

1. Wear protective clothing. A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun’s rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when in the sun.



2. Check your skin often. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes that worry you, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check by a doctor as part of a regular physical exam. how to get beautiful skin at home

3. Avoid artificial tanning. Don’t use sunlamps and tanning beds, as well as tanning pills and tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has approved this color additive for coloring foods but not for tanning the skin.

The large amount of color additive in tanning pills may be harmful. Tanning make-up products are not suntan lotions and will not protect your skin from the sun.

4. Use sunscreen. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer protection. Buy products with an SPF number of 15 or higher.

Also look for products whose label says: broad spectrum (meaning they protect against both types of harmful sun rays(UVA and UVB) and water resistant (meaning they stay on your skin longer, even if you get wet or sweat a lot). Remember to reapply the lotion as needed. how to get rid of acne scars

5. Stay out of the sun. Avoid the sun between 10 a.m. and 3 p.m. This is when the sun?s UV rays are strongest. Don?t be fooled by cloudy skies. Harmful rays pass through clouds. UV radiation also can pass through water, so don’t assume you?re safe if you?re in the water and feeling cool.

Treat Acne With Essential Fatty Acids

Treat Acne With Essential Fatty Acids

Whilst scientists do not fully understand the cause of acne, the role of essential fatty acids in the body, including the skin, is reasonably understood. This understanding has led to some scientists and natural health practitioners looking at the effects and benefits of essential fatty acids for skin conditions such as acne.


Udo Erasmus is a writer with post graduate studies in genetics, and biochemistry, and a PhD in Nutrition. He believes there are nutritional deficiencies and problems that can cause or exacerbate acne, though they are not as simple as the usual ones about chocolate! how to get nice skin

Central to his belief is that: “Hard fats and (hard) protein debris clog narrow pores and channels in our skin, and invite infection by bacteria who feast on the mess”. (p346)

He believes acne is a result of “fatty degeneration”. Factors in this are:

* fats associating poorly with protein

* too many ‘hard’ fats

* not enough essential fatty acids

Hard fats are also called saturated fatty acids. These are the fats that are found in most food, including animal fats and dairy. Their name comes from the fact that the fat molecules carry the maximum amount of hydrogen molecules that they possibly can. This has significance in the way these fats act in our body. Some of these saturated fats have a high melting point, like butter and milk fat.

An excess can cause problems for our arteries and heart health.

Fatty acids, of the essential and non essential kind, are found in our cell membranes. This includes the membranes of the skin. Erasmus describes the characteristics of saturated fatty acids as tending to stick together. How To Get Rid Of Freckles

And because they have a higher melting point, they are more likely to be clump together and form deposits when we consume them in excess. So, they are harder for the body to get rid of. And as well as clumping together, they can clump with other things like protein, minerals, and cholesterol. Excess sugar can be a problem because our body converts excess sugar into saturated fatty acids.

Treat Acne With Essential Fatty Acids

Other problems with excess saturated fatty acids includes the fact that the body can convert them into unsaturated fatty acids, which can then oxidize if we don’t consume enough fatty acids.



Saturated fatty acids can reduce the supply of oxygen to our tissues, by making blood cells which carry oxygen stick together and so impede that vital transportation system which normally carries oxygen to our cells. how to get perfect skin

Excess fat, including excess saturated fats, are stored in the adipose cells in our skin. These are fat storage centers.

Erasmus recommends consuming W3 (alpha linolenic acid) and w6 (flax and linoleic acid) essential fatty acids in the correct ratio.

Essential fatty acids have free receptors for hydrogen bonds. This characteristic changes the way the molecules are structured in terms of the shape they have. And it is this different shape, a kinked shape, that means they don’t clump together with the affinity that saturated fats do. And they also have a lower melting point – so they are more liquid also.

Because of this difference in structure, they also have a slight negative molecular charge, and given that like charges repel, this is another reason why they don’t clump together. Erasmus characterizes these properties of unsaturated fats as providing ‘fluidity’ to cell membranes. He says this allows the cells to fulfill important chemical functions. how to get rid of acne scars

Inflammation, a characteristic of acne, is associated with a deficiency in the essential fatty acid LNA, or alpha linolenic acid. Erasmus writes that whilst inflammation is not a classical symptom of LNA, when people take alpha linolenic acid supplements, this symptom can be reversed.

Essential fatty acids as a group are strongly anti-inflammatory. Another essential fatty acid, linoleic acid (LA) has particular reference to acne. When there is a deficiency of linoleic acid, the oil producing glands in the skin make sebum that is mixed with oleic acid.

Oleic acid is found in butter and land animal fats. However, in excess, it can interfere in essential fatty acid use. But more importantly for acne sufferers, sebum mixed with oleic acid is irritating to the skin. It lends itself to blockages of the pores that result in acne, blackheads and whiteheads.